Fiber and nutrition after an ostomy

Fiber, that nutrient so rich in properties and so forgotten since the beginnings of ready-made meals, industrial baked goods and ultra-processed foods.

This vegetable component, composed of polysaccharides (carbohydrates), has a satiating effect, helps maintain intestinal flora, gives consistency to the stool, and reduces the absorption of cholesterol and sugar.

Therefore, we must never forget to incorporate vegetables, whole grain cereals, nuts, fruits and vegetables into our menu.

But all that glitters is not gold... An excess of fiber leads to problems as serious as a deficit of it. Flatulence, diarrhoea and poor nutrient absorption are some of the negative effects of too much fibre. Because of this, you need to pay more attention when you have an ostomy.

The general recommendations that we can apply for a balanced consumption of fibre are

 - Avoid eating foods with a high percentage of fiber, such as asparagus or plums.

- Reduce the ration of legumes or whole grains, use them as a garnish.

- It accompanies every intake of "lighter" fruits and/or vegetables, such as tomatoes or pears, which, although in smaller quantities, are also a source of fiber.

- Don't forget nuts, an ideal source of unsaturated fatty acids to control cholesterol and triglyceride levels.

- It incorporates astringent foods to counteract the effects of fiber.

An example of an ideal breakfast could be a bowl of banana, whole grain oatmeal and yogurt, or, if you prefer, there is the option to have it as a milkshake. Complete it by adding a small spoonful of honey as a natural source of antioxidants.